Aerobics Exercise Beneficial for Individuals with Obesity: A new study suggests that regular aerobic or Zumba classes can help individuals carrying excess weight and struggling with obesity to lose weight. In a research published in the Journal PLOS ONE, scientists revealed that a review of 10 studies indicated a noticeable reduction in obesity among participants who attended aerobic or Zumba classes three times a week for up to four weeks.
According to the research, individuals under the age of 45 showed significantly positive effects from this type of exercise, with beneficial impacts on body mass as well. In this review, researchers assessed 646 individuals (114 men and 532 women) who were either overweight or obese, ranging in age from 21 to 71. Among them, 321 participated in aerobic, Zumba, or traditional dance classes, while others were part of the control group.
Each class lasted between 40 to 90 minutes and occurred three to five times a week. Participants in the control group maintained their regular lifestyle, which included activities such as walking and other forms of exercise.
The study conducted examinations for both groups over eight to 12 weeks, with some individuals monitored for up to a year. The results of the study indicated that individuals in the dance group lost an average of 1.92 kilograms compared to the control group members.
This weight loss was observed over the course of eight to twelve weeks, showcasing the effectiveness of aerobic exercises such as dancing in reducing body weight. The study specifically focused on individuals below the age of 45, highlighting the positive impact of these exercises, not only in terms of weight loss but also in improving overall body mass.
During the research, the participants engaged in aerobic activities like Zumba, traditional dance, and general workouts, showcasing the versatility of these exercises in promoting weight loss. The duration and frequency of the classes underscore the importance of consistency and regular participation in such physical activities to achieve positive results.
It's noteworthy that the control group, maintaining their usual lifestyle with activities like walking, did not experience the same degree of weight loss as the group engaged in aerobic exercises. This emphasizes the unique benefits associated with structured and targeted aerobic workouts.
The findings of this research add to the growing body of evidence supporting the role of aerobic exercises in weight management, especially for individuals dealing with excess weight and obesity. Further studies and long-term monitoring may provide additional insights into the sustained effects and broader health benefits of incorporating aerobic exercises into routine physical activities.