Tokyo: Healthy food is essential for a healthy body. However, many people often prioritize taste or convenience over the nutritional content of their food, overlooking the importance of incorporating healthful elements into their diet.
While there are numerous research studies on nutritious foods, ongoing advancements in Japan have led experts to select the healthiest foods across all categories. In a popular Japanese TV program, "Great Doctor Di Tai Koban," 300 renowned doctors were invited to vote for the top 10 healthiest foods.
The results of the voting by all Japanese doctors, indicating the foods proven to be the healthiest across all meals, are as follows:
- Soybeans
- Salmon
- Yogurt
- Tofu: Another food made from soybeans
- Vinegar
- Broccoli
- Tomatoes
- Avocado
- Kimchi: A dish made from various vegetables and seasonings
- Apple
These foods have been recognized by Japanese doctors for their exceptional health benefits, making them the top choices for maintaining a nutritious and balanced diet.