Just walking a little faster while walking is very good for your health, doing so can reduce the serious risks to your health as you age. In this regard, a study conducted on people over the age of 60 showed exactly how useful it is to increase the length of your steps while walking, that is, to walk faster, to improve your strength and fitness. According to experts, a slight increase in walking speed can help prevent weakness, as well as reduce the risk of falls and injuries, and you can live a more independent life.
5 beneficial effects of walking on health
The secret of good health hidden in walking
The habit of walking fast can protect you from type 2 diabetes.
Experts from the University of Chicago say that for those who find it difficult to exercise, walking at a fast pace can be an easy lifestyle change for exercise. "Our study shows that even a light walk can have a positive effect on people," says study author Dr. Daniel Rubin. "People who have not experienced weakness cannot imagine how great it is to not be tired after going to the grocery store or not feel the need to sit outside the house because of fatigue."
5 beneficial effects of walking on health
The secret of good health hidden in walking
The habit of walking fast can protect you from type 2 diabetes.
Experts from the University of Chicago say that for those who find it difficult to exercise, walking at a fast pace can be an easy lifestyle change for exercise. "Our study shows that even a light walk can have a positive effect on people," says study author Dr. Daniel Rubin. "People who have not experienced weakness cannot imagine how great it is to not be tired after going to the grocery store or not feel the need to sit outside the house because of fatigue."