Introduction: 13 Vegetables and Fruits You Must Wash Before Eating
Washington: There is no doubt that fruits and vegetables are essential for human health, but some fruits and vegetables are more likely to contain pesticides than others.
According to a study, nearly three-quarters of all fruits and vegetables are contaminated with pesticides when they reach supermarkets or are delivered to homes.
Study Findings
In a study, scientists analyzed 46,569 samples of 46 fruits and vegetables tested by the U.S. Food and Drug Administration and the Department of Agriculture. They identified 13 fruits and vegetables with higher pesticide levels on their surfaces, with strawberries topping the list. Therefore, do not forget to wash the following 13 fruits thoroughly before eating.
List of Fruits and Vegetables to Wash
- Strawberries
- Spinach
- Kale
- Mustard Greens
- Plums
- Pears
- Peaches
- Apples
- Grapes
- Bell Peppers
- Cherries
- Blueberries
- Green Beans
Detailed Findings
More than 90% of the samples of strawberries, apples, cherries, spinach, peaches, and grapes contained residues of two or more different pesticides. Overall, a total of 210 different pesticides were found across all 13 fruits and vegetables.
Conclusion
Given the high levels of pesticide residues found on these fruits and vegetables, it is crucial to wash them thoroughly before consumption to reduce the risk of ingesting harmful chemicals.