The natural environment is more beneficial for cognitive activities, especially walking in a green environment, according to research.
Utah: A new study reveals that natural/green environments enhance cognitive activities better than urban environments. According to American media, a recent study on brain activity indicates that individuals walking in the botanical garden at the University of Utah performed better in cognitive function tests compared to those who walked around a building on the university's medical campus.
Published in the journal "Scientific Reports," the research results indicate that the natural scenery or walking in a green environment stimulates executive functions in the brain. These functions affect human memory, decision-making, problem-solving, and project-planning abilities.
Professor David Strayer of psychology at the University of Utah explained that the daily work we engage in involves the activation of executive networks in the brain. It is an essential aspect of higher-order thinking. Studies conducted by our team provide evidence that walking in natural surroundings positively affects this aspect of the brain.
Strayer further emphasized that exposure to nature has a positive impact on cognitive abilities. The study conducted at the University of Utah's botanical garden involved individuals who spent time in a green environment, surrounded by plants and natural elements.
The findings of the study, published in "Scientific Reports," revealed that individuals who engaged in a nature walk exhibited improved cognitive performance in various tests related to memory, attention, and problem-solving skills. This positive correlation between exposure to natural surroundings and enhanced cognitive function suggests the potential benefits of incorporating green spaces into urban planning and design.
The concept that nature has a rejuvenating effect on the mind and body is not new, but this research contributes empirical evidence supporting the cognitive benefits of green environments. As urbanization continues and more people live in densely populated areas, understanding the positive impact of natural settings on cognitive well-being becomes increasingly relevant.
In conclusion, the study from the University of Utah underscores the importance of considering natural elements in our surroundings for promoting cognitive health. Incorporating green spaces into our daily lives and urban landscapes could contribute to fostering a healthier and more vibrant community, both mentally and physically.