Eating natural foods can protect women from 11 different diseases, research suggests. A comprehensive and unique study reveals that women of middle age who consume diets based on fruits, vegetables, and dried fruits are less susceptible to at least 11 different diseases than those who consume meat and milk.
According to research published in a medical journal, American experts examined the dietary habits and health of more than 46,000 women. The experts observed the dietary habits of women aged 48 and examined the period between 1984 and 2016 to understand how women of different diets were faring.
Later, the researchers assessed the health of all the women, including both physical and mental health. The results of the research indicated that women who obtained protein and other essential nutrients from fruits, vegetables, and dried fruits instead of milk and meat had better health.
The researchers identified around 4,000 women who followed "plant-based food" diets, which were considered a benchmark for a healthy person. In other words, according to the researchers, women who met their protein and other nutritional needs through fruits, vegetables, and dried fruits were found to be safe from 11 diseases, including cancer, stroke, heart disease, and diabetes.
According to the experts, the research revealed that women who consumed fruits, vegetables, and dried fruits in middle age remained mentally and physically healthier compared to those who consumed milk and meat.
While the mentioned research results are promising, further research is needed to understand the specific role of fruits and vegetables in safeguarding against various diseases.
The findings of the study highlight the potential health benefits associated with a diet rich in fruits, vegetables, and dried fruits, often classified as a "plant-based" or "planetary health" diet. However, while the results are encouraging, there is a need for further investigation to elucidate the mechanisms by which fruits and vegetables contribute to the protection against diseases.
The researchers emphasize the need for more in-depth studies to understand the specific components and bioactive compounds present in fruits and vegetables that may play a crucial role in promoting health and preventing diseases. Additionally, factors such as lifestyle, overall dietary patterns, and genetic influences should be considered to provide a more comprehensive understanding of the relationship between diet and disease prevention.
It's worth noting that this study focused on women, and the extrapolation of these findings to men and other demographic groups would require additional research. Moreover, long-term observational studies and clinical trials would be valuable in establishing a causal relationship between dietary choices and disease prevention.
In conclusion, the research suggests that incorporating a variety of fruits, vegetables, and dried fruits into one's diet may contribute to overall health and potentially protect against various diseases. However, ongoing research is crucial to unravel the specific mechanisms and potential variations across different populations, ensuring a more nuanced understanding of the role of plant-based diets in promoting health and preventing diseases.