Why is vitamin D important for infants?
Vitamin D is one of the crucial components for the overall development of infants, and its primary source is sunlight. Although the human body can produce Vitamin D, infants often do not receive sufficient sunlight exposure, and their skin is more sensitive. Therefore, doctors commonly recommend Vitamin D supplementation for infants due to the following reasons:
Limited sunlight exposure: Infants, especially in their first few months, typically do not get direct sunlight for extended periods, leading to insufficient production of Vitamin D in the skin. Supplements help compensate for this lack of sunlight exposure.
Inadequate Vitamin D in breast milk or formula: While a mother's milk is the best source of nutrition for infants, it may not provide an adequate amount of Vitamin D. Similarly, commercial formulas may contain some Vitamin D, but additional supplements may be necessary for breastfed or formula-fed infants.
Prevention of rickets: Severe Vitamin D deficiency in infants can contribute to the development of rickets. This condition affects bone development, causing bones to become soft and weak.
Boosting the immune system: Vitamin D plays a crucial role in strengthening the immune system, making the body more resilient against various diseases and infections.