Do you want to protect your memory from weakness? So use these foods, Names of foods that protect memory from weakening have been described by experts.
According to the details, experts say that omega-3 fatty acids are present in fish, which are useful for the brain and have positive effects on memory, while using other types of berries, including blueberries, strawberries, and raspberries, also improves memory. It is useful for improving the immune system as they are high in antioxidants.
According to the report, pumpkin seeds are very fun to eat in winter and they are also instrumental. Pumpkin seeds are high in magnesium and zinc, which are great for mental development.
Similarly, everyone is aware of the benefits of dry fruits, and their demand increases during winter. Dry fruits are rich in nutrients including antioxidants and vitamin E, which are good for physical and mental health. It benefits a lot.