Myth or Fact: Does Drinking Milk After Eating Fish Cause White Spots on Skin?
It is commonly believed that consuming milk after eating fish can cause white spots to appear on the skin.
Lack of Scientific Evidence and Differing Views of Health Experts
Until now, there hasn't been any conclusive scientific research on this common belief, and health experts hold divergent views on this matter.
Health experts argue that every food item has three potential characteristics: some are cold, some are hot, and some are moderate in nature.
Should You Drink Milk After Eating Fish?
Therefore, according to some experts, milk has a cold effect while fish has a hot effect. Hence, consuming items with contrasting effects simultaneously can manifest visible reactions on the body, potentially leading to various skin conditions beyond just white spots, including different types of allergies.
These experts also suggest that consuming cold and hot items together might induce high fever in some individuals. That's why it is traditionally advised to avoid drinking milk before or after consuming fish.
On the other hand, there are many dishes where fish is prepared with yogurt (curd), and yogurt is essentially made from milk.
Regarding this, experts who advocate against the simultaneous consumption of milk and fish argue that while combining fish with yogurt might not necessarily result in negative skin pigmentation effects, it could lead to mild indigestion for some individuals. Be that as it may, this isn't true for everybody. Nonetheless, it's never advisable to consume fish and milk together, as it could potentially trigger severe allergies.
According to these experts, both fish and milk are protein-rich foods that require the digestive system to work doubly hard when consumed together, as both foods require different types of digestive enzymes to be broken down simultaneously. This dual digestion process may strain the stomach and could compromise the immune system.
However, some experts argue that consuming any type of fish with milk does not necessarily have adverse effects on the body. Instead, certain specific types of fish might cause white spots or allergies on the skin when milk is consumed before or after eating them.