The habitual use of mobile phones immediately upon waking up has become common among many individuals. They engage in scrolling through social media, checking WhatsApp messages, and reviewing emails as soon as they wake up.
Negative Impacts on Health
While mobile phones enhance productivity and improve quality of life for many, they also have negative effects on individuals, particularly when they check their phones right after waking up. Notifications from various apps on the phone create a sense of urgency and stress early in the day. Constant updates on work, social media, and news contribute to starting the day under pressure.
Disruption of Sleep Patterns
Interactions with mobile phones before sleep and upon waking disrupt sleep patterns severely. The blue light emitted from screens makes it difficult to achieve restful sleep. Prolonged exposure to bright screens also leads to eye problems, causing discomfort, headaches, and potential vision issues.
Cognitive Functions Affected
Using mobile phones upon waking affects cognitive functions negatively. Instead of allowing the brain to gradually transition according to the natural rhythm of the day, bombarding it with information right away diminishes cognitive quality.
Procrastination and Time Management Issues
Checking mobile phones instead of engaging in morning tasks leads to a habit of procrastination and delays in completing tasks. This often results in a lack of discipline and time management skills, causing delays and disruptions throughout the day.
In conclusion, while mobile phones offer numerous benefits, their immediate use upon waking can have detrimental effects on health and daily routines. It is important to establish boundaries and prioritize tasks to mitigate these negative impacts.