Top Plant-Based Proteins Essential for Women's Health. A study has revealed that nutrition rich in plant-based proteins can contribute to maintaining the health of women as they age.
In a recent study conducted at Tufts University in the United States, it was found that women who consumed diets rich in plant-based proteins were at a lower risk of developing chronic diseases and were more likely to lead a healthy life in later years.
According to researchers, women who incorporated higher amounts of protein from plants into their diets (including fruits, vegetables, grains, legumes, and pasta) were observed to have lower risks of cardiovascular diseases, cancer, and diabetes, along with improvements in mental and cognitive health, compared to those who consumed lower amounts of these protein-rich foods.
The results also indicated that women who relied more on protein from animal sources had higher chances of developing chronic diseases.
Andreas Ardisson Korat, a scientist and head of research at Tufts University, mentioned that protein consumption during midlife is linked to better health in aging. The research also highlighted the significance of the sources of protein, with a higher intake of plant-based proteins and a lower intake of animal-based proteins during midlife being beneficial for good health in later years.
Andreas Ardisson Korat further explained that the research emphasized the importance of protein sources. Increased consumption of plant-based proteins and reduced intake of animal-based proteins during midlife were identified as supportive factors for maintaining good health in later years.
The study suggested that the benefits of plant-based proteins extended beyond physical health, impacting mental and cognitive well-being. Women who prioritized plant-derived protein sources in their diets exhibited lower risks of mental health issues and cognitive decline compared to those with lower plant-based protein intake.
In conclusion, the findings of this research conducted at Tufts University advocate for the inclusion of plant-based proteins in women's diets to promote overall health, reduce the risk of chronic diseases, and support mental and cognitive well-being as they age. The results highlight the potential long-term health benefits associated with a diet rich in proteins derived from plants.