How do you avoid dry coughs and colds in the winter? With the onset of winter, colds, coughs, and other diseases make it difficult to survive.
To avoid all these, it is important to strengthen your immunity in the winter so that your body can fight bacterial and viral infections.
Sour fruit is rich in vitamin C
You might find it strange to hear that eating sour fruits will cause sore throats and coughs, but this is not true because nature can fight infection in sour fruits.
Citrus fruits include fruits like malta, cano, lemon, and grapefruit because they are rich in vitamin C, which produces white blood cells in the body and plays a role in fighting infection.
Berries are high in antioxidants
Berries include strawberries, blueberries, mulberries, etc. These berries are high in antioxidants, vitamins, and fiber, which strengthen the immune system.
Yogurt helps maintain a healthy gut
Yogurt and other fermented foods contain beneficial bacteria called probiotics. The good bacteria in yogurt help maintain a healthy gut, which plays an important role in immune function.
Spinach is rich in vitamins
Leafy green vegetables like spinach are rich in vitamins, minerals, and antioxidants that strengthen the immune system.
Ginger also plays an excellent role in preventing coughs
Apart from this, ginger also plays an excellent role in preventing coughs. Ginger has anti-inflammatory and antioxidant properties that help in relieving respiratory diseases associated with coughs and colds.
