Vitamin D Deficiency Revealed To Affect Vision: Vitamin D is the most important component for human health, its deficiency in the body can cause several health problems, but now it has also been revealed that its deficiency can also cause vision problems.
According to the Thai website Healthline, it has been proven by several researchers that vitamin D deficiency can cause other problems, while eye disease can also be macular degeneration.
Although the disease is common in the elderly, it can also affect middle-aged and young people due to vitamin D deficiency. During this problem, the affected person's vision becomes blurred, everything seems unclear or blurry to him and if the problem persists, vision may also be affected.
Although macular degeneration can be caused by a variety of reasons and there is no proven treatment available, vitamin D deficiency is also a cause and several studies have shown that a good amount of vitamin D Can prevent this disease.
According to health experts, although macular degeneration cannot be eliminated with an adequate amount of vitamin D, it can be caused by a lack of vitamin D.
In addition, macular degeneration can also be caused by a deficiency of other vitamins, including vitamin E, vitamin A, zinc, vitamin C, copper, and lutein, however, vitamin D deficiency increases its chances.
Normally, the human body gets vitamin D from the sun's temperature, but even so, the body does not get the required amount of vitamin D. Therefore, health experts recommend eating vitamin D-rich fruits and vegetables along with taking vitamin D supplements.
Vitamin D-rich supplements contain active vitamin D, which is proven to help make up for its deficiency quickly.