Running in winter is more beneficial for health than summer. Running and other physical exercises against the weather have an overall positive effect on health, but health experts believe that running in winter is more beneficial.
Running is considered to be the best for preventing heart diseases while it is also believed to be useful for shedding excess fat from the body.
But health experts say that if the duration of running is increased in winter, not only does it improve physical health, but also mentally the person remains calm.
According to the medical website Medical News, several studies on the benefits of running in winter compared to summer have shown that running in winter can protect against seasonal illnesses and infections.
The health experts as saying that running in the winter also speeds up the process of burning dangerous fat that drains the powerful calories in the diet.
According to health experts, running and doing other physical exercises in winter not only improves mental health but can also prevent medical complications and infections in winter.
According to medical experts, running in winter improves the overall metabolism, which also improves thermogenesis, which helps in keeping the human body temperature by the weather.
Health experts said that running, exercising and jogging are beneficial in all seasons, but such exercises in winter have some additional benefits and people do not get sick or sluggish in winter.